Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition
As a clinician, your patients are asking:
“What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5.
Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to tackle those tough nutrition questions with confidence—even when you’re pressed for time. From picky eaters to diabetes management, I’ll renew how you approach nutrition.
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition
148 | Ultra-Processed Foods Explained: Science vs. Social Media
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Processed Food “Kills”. That message is everywhere right now. Social media posts, viral headlines, even Super Bowl commercials warning that processed foods are dangerous.
But what do we actually mean when we say “ultra-processed food”?
In this episode, I sit down with nutrition researcher Dr. Mandy Willig to unpack the science behind ultra-processed foods, the NOVA classification system, and why the conversation online is often missing important nuance.
We also break down new research comparing ultra-processed vs minimally processed diets, discuss whether processed foods are truly addictive, and explore how clinicians can respond when patients feel confused or fearful about what they’re eating.
What You’ll Learn
- The definition of an ultra-processed food
- How the NOVA classification system categorizes foods
- What research shows about ultra-processed diets and health outcomes
- The truth about claims that processed foods are “addictive like drugs”
- How clinicians can talk about processed foods without fear-based messaging
Any Questions? Send Me a Message
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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
